21-Day Fix

The 21-Day Fix: Simple Fitness. Simple Eating. Fast Results.

Lose up to 15 pounds in 21 days...the healthy way.  

**UPDATE** For the month of January, 21 Day Fix is ON SALE! 

You can get it for $10 when you get Shakeology for one month :) Yeehaw!

This proven program will give you real results in only 21 days. The easy-to-follow portion control and 30-minute workouts take the guesswork out of nutrition and fitness. So whether you're wanting to reach a more ideal weight, tone up or begin your journey to a healthier lifestyle, the 21-Day Fix will help you achieve those goals.

Nutrition

The 21-Day Fix comes with a unique portion control system in the form of color-coded food containers. You'll learn how to create healthy portions simply and intuitively (no calorie counting or points.) In the 21-Day Fix, you are given a plan of which containers to use for each meal. If it fits into the container, you can eat it. There are some great recipes provided in the plan, but I am also here to provide more ideas if you need inspiration.

The Workouts

The 21-Day Fix also comes with seven 30-minute workouts. (One for each day of the week.) It's a great program for anyone who doesn't have a lot of extra time in their day to work out. It's 30 minutes in your living room- anyone can do that! No matter what fitness level you are, each program will help you sculpt your body, burn calories, blast fat and build muscle. You will also follow the workout calendar, which shows you what program to do on what day...again, no guesswork!

When you use this program with my 21-Day Fix Virtual Challenge Group, you will also have some extra support and accountability. Here's what to expect:

1. Access to a private Facebook group with other 21-Day Challengers (...which adds an extra layer of awesomeness in the form of daily challenges, videos, nutrition and recipe information!) 
2. 24/7 access to me as your health and fitness coach
3. Support and accountability from the rest of the Challengers and myself

To order The 21-Day Fix and join the 21-Day Fix Online Challenge Group, click here!

If you're interested in adding Shakeolgy to the program, to provide an even bigger boost of nutrition and super foods, you can click here to purchase the 21-Day Fix Challenge Pack. 

If you have any questions, or want more information, send me an email and we can set up a time to chat!